![]() ![]() These results are kinda shocking, but not really. (That’s how I get the information like body fat % to put in the charts I’m sharing with you!) □ And the charts and graphs are a visually pleasing way to see your progress in seconds! My favorite metrics to track with this amazing scale are BMI, pounds, hydration, and body fat… but there’s so much more if you’re a data hound. So that’s how I save my sanity when weighing in, and also am able to calculate so much more than just pounds! I like it a lot because it syncs seamlessly to my phone and comes with a free app for tracking all my data. The one I got and absolutely LOVE is right here! This scale is so awesome because it’s 1/3 rd of the price of the Fitbit Aria scale and has everything you need to track your progress. I grabbed a biometric scale that tracks more than just body weight so it tells the whole story. So, the scale is definitely a love-hate thing, but it’s important. But I DO see that belly is going away nice n’ right! These pics are definitely motivation to keep going! We women are our own worst critics, right? Hubby says “wow you look smokin’ hot! You look great!” I see… “meh”. And I lost a whopping 3.75 more inches fasting 12 hours than 16 hours.ġ2 Hours Fasting Before & After Pictures!Īnd now… what you’ve really been waiting for… 12 hours intermittent fasting before and after pictures! I lost 0.3% more body fat fasting 12 hours than fasting 16 hours. I lost 2.3 more pounds fasting 12 hours than fasting 16 hours. How Does This Compare To Intermittent Fasting 16 Hours? ![]() I lost 12 pounds, 3% body fat, and 8 inches in one month of fasting for 12 hours each day! Starting body fat %: 39% | Ending body fat %: 36% | Total body fat % lost: 3% Starting weight: 178.9 | Ending weight: 166.8| Total weight lost: 12.1 pounds It’s a great idea to ease into intermittent fasting with a cleaned-out system and fresh motivation, then you can watch the number on the scale slide down to victory!ġ2 Hours Intermittent Fasting Before & After With fasting 12 hours and really getting my diet together (thanks to my detox cleanse!) I had far better results! I’ve gone through phases where I went nuts in the gym but ate horribly and never got good results. ![]() To be honest, exercise rarely goes exactly how I think it will.īut if there’s one thing I’ve heard over the years that’s turned out to be 100% true it’s that bodies are really made in the kitchen, and you can’t outrun a bad diet. I lifted weights on average 1-2 days a week, tried to do some treadmill or walking in place whenever I could remember, and then a little yoga here and there. My exercise during the 12-month fasting experiment was so-so. Intermittent Fasting 12 Hours Exercise Plan Then I subscribed to Imperfect Produce, which helped with grocery shopping too a bit and it was a recipe for success (no pun intended lol!) Tons of fruit, oats, beans, veggies – and the occasional lean meat at the time (though now I eat a more plant-based diet this was NOT the case at first!) Therefore, I only ate when hungry, and then just super-lean foods, close to the Earth, mostly cooked at home. Then, since the detox had me already down several pounds, I was full of momentum to succeed! This go-round I had relatively few issues approaching my diet with discipline and self-control and I think it’s for a few reasons.įirst, I did a 10-day detox before starting my 12-hours fasting experiment and it really helped heal my digestive system, calm those cravings, and get me in the right mindset for this new journey. But I guess this time something finally clicked. Now I’ll be honest – I’ve always struggled with food. It was so nice to relax the requirement some and enjoy breakfast without feeling terribly guilty for falling off my plan. It was really, really easy to skip breakfast and just start eating at lunch around 12 or even 1!īut a huge benefit of fasting just 12 hours came during the weekend! So, that’s why I’ve chosen to see for myself.Ĭonsistency is really important with intermittent fasting, and so throughout the experience I selected a 9am to 9pm feeding window, and no matter what I made sure I did NOT eat outside those hours.Īs is common for many people, I found myself fasting much longer than 12 hours during the work week. You just have to try and see what works FOR YOU. One thing I’ve found true in life is what works for one person may not work for the next. Others insist that 12 hours justwon’t do. Some say just 12 hours is enough time to fast each day. Is 12 Hours Of Intermittent Fasting Enough? ![]() That way, you can decide if it might be right for you! So I wrote this blog post to tell you everything that happened in that month when I adopted a 12/12 fasting schedule. While it was a raging success, there was a bit more to it than there might seem. ![]()
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